Rehabilitation therapy can help you be more physically active

Improvement with rehabilitation is not always linear, but for many people affected by chronic conditions, improvement is possible. Action Potential Rehabilitation therapists can provide individualized treatments plans to restore movement, enhance participation in activities and reduce discomfort and pain. Increasing your ability to participate in physical activities is crucial because regular physical activity is one of the most beneficial things you can do for your physical and mental wellbeing, and anyone can benefit, regardless of age or ability. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Regular physical activity can help people manage existing chronic conditions and disabilities.