Ultrasound in physiotherapy

Did you know that ultrasound is used in physiotherapy? Therapeutic ultrasound provides deep-heating effects to tendons, ligaments, and muscles, to increase blood circulation to these tissues, helping the body’s healing process and decreasing the pain. It can be used...

Did you know? Physiotherapy and foot health

Sore feet and ankles can interfere with both work and play, making good foot health essential. Physiotherapy can be an important tool in maintaining healthy feet, and in recovery from a variety of conditions that can cause discomfort. From plantar fasciitis to ankle...

Can physio reduce pain?

Pain, from intermittent to chronic, can be relieved with the help of rehabilitation therapy, including physiotherapy. Action Potential Rehabilitation physiotherapists have the training and experience to help you manage your pain and regain function. Current research...

The importance of sleep for good health

We all feel the negative effects of sleeplessness from time to time, but the health benefits of regular good sleep may be even more important than we realize. Good sleep can help us get sick less often, stay at a healthy weight, lower the risk of serious health...